FULL MOON RITUAL RECIPE

Moonlit Blueberry Lavender Energy Bites

Infuse your physical body with the calming, intuitive frequencies of the June moon. This recipe is designed to settle an overstimulated nervous system and support your ongoing holistic wellness journey.

The Ingredients:

• 1 cup rolled oats (for grounding physical stamina)

• 1/2 cup dried blueberries (for high-vibrational antioxidant support)

• 1/3 cup almond butter (for core stability and cellular nourishment)

• 2 tablespoons raw honey or maple syrup (for sweetness and energetic alignment)

• 1 teaspoon culinary lavender (to soothe an overactive mind)

• 1 tablespoon chia seeds (for holding structural strength)

• A generous pinch of flaky sea salt

  
  

The Ritual Instructions:

1. Combine all ingredients in a quiet, intentional space.

2. Stir slowly, mixing your focused intention into the bowl.

3. Chill the mixture for 15 minutes to let the elements bind.

4. Roll into small, intentional, bite-sized anchors to nourish your mind body connection.

5. Refrigerate for at least 30 minutes before enjoying.

Your Full Moon Intention: As you roll these energy bites, reflect on one area of your life where you are learning to trust the process instead of forcing the timeline. Infuse your food with the frequency of safety, patience, and mindful awareness.

With love, Monica (The Enchantress)