PRACTICE YOGA

Experience harmony, calm and release with the holistic practice of Yoga.

Yoga promotes physical and emotional health and wellbeing with regular practice of a range of postures, movement, breathing exercises, relaxation and meditations.
 

YOGA CLASSES

 

I teach regular multi-level power classes for all ages and levels of experience and ability. 

Nurture your body and mind and enjoy the positive benefits of this ancient spiritual practice in a peaceful, welcoming and supportive environment.

Yoga accessories
Yoga class in Blackwood
RETREATS

 

I also incorporate Yoga into my six-week Healing Program, Corporate Health and Wellness Programs and bespoke retreat programs.

Get in touch to discuss the many ways I can bring the amazing benefits of Yoga practice to your organisation and events.