

Nutrition and Mental Health
In times of uncertainty it is especially important to look after yourself and your diet. When we’re sad, we feel less like cooking and nourishing ourselves, which in turn adds to a cycle of neglect. Proper nutrition is necessary to give your brain all the food it needs to feel clearer and see life with a creative outlook. Besides, food makes people happy, so pair that with good nutritious food, and you may feel even better! When I am sad, it is very easy to reach for the choc


Garden Quinoa Risotto
Super quick, packed with loads of goodness from the garden, and vegan, this risotto is anything but traditional.


Lavender
Lavender is all calm, promoting feelings of relaxation to soothe and balance the body and mind.


Flourite
Fluorite is a captivating multi-coloured mineral, known not only for its incredible beauty but also its powerful healing properties.


Gluten Free Vegan Spanakopita
made with tofu, cashews, and nutritional yeast flakes instead of eggs. It's loaded with greens, bursting with flavour, and is just as delici