Ingredients 1 cup raw beetroot (peeled) 1/2 red onion bunch parsley 1/4 cup olive oil 2 Tbsp unhulled tahini 1 Tbsp apple cider vinegar 1 drop of cumin or lemon essential oil salt and pepper (to taste) Method Put all the ingredients into a blender container in the order listed and secure the lid. Blend for 30-45 seconds or until desired consistency is reached. Serve with your favourite crackers and/or veggie crudites.
THERE IS THE CINNAMON BARK OIL (Cinnamomum Zeylanicum) AND THE CASSIA OIL (Cinnamon Cassia) Cinnamon Oil is far more potent than the dried spice and it also contains compounds not found in the dried form. Cinnamon oil is one of the oldest spices known to man. In biblical times the Ancient Egyptians traded cinnamon (Cassia particularly), because of this its origin was a closely guarded secret. In the 15 centaury, grave robbers used Cinnamon to try to protect themselves from t