🥢 Tofu Gnocchi & Chakra Veggies Stir Fry

A creative fusion dish combining soft, chewy tofu gnocchi with stir-fried vegetables in a savory Asian-style sauce. It's a satisfying, protein-rich, plant-based meal with a delightful texture contrast between tender gnocchi and crisp-tender vegetables.

🌟 Benefits of This Recipe

• High in protein: Tofu gnocchi is protein-rich and filling.

• Vegetarian/Vegan friendly: Can be fully plant-based depending on the sauce.

• Customizable: Swap veggies or change the sauce.

• Quick to make: Around 30 minutes from start to finish.

• Low-waste: Great for using up extra vegetables.

🧂 Ingredients

 For the Tofu Gnocchi:

 1 block firm tofu (pressed)

 ½ cup all-purpose flour , I used Gluten Free Flour. 

 Salt to taste

 Stir-Fry Veggies:

 1 cup broccoli florets to align the Heart Chakra

 ½ cup carrots (julienned) to balance the Sacral Chakra 

 1 small red onion (sliced) great great for the Crown Chakra 

 ½ cup bean sprouts great for the Root Chakra 

 ¼ cup yellow capsicum great for the Solar Plexus Chakra 

 1 tbsp garlic (minced) great for the Solar Plexus Chakra 

 Sauce:

 2 tbsp tamari sauce

 1 tbsp coconut aminos

 1 tsp sesame oil

 1 tsp maple syrup

 1 tsp apple cider vinegar

 1 tsp cornstarch (mixed in 2 tbsp water)

 Optional: chili flakes or sriracha for heat

🍳 Step-by-Step Cooking Instructions

Step 1: Prepare Tofu Gnocchi

1. Press Tofu: Drain tofu and press for 10-15 mins to remove moisture.

2. Blend/Smash: Mash tofu in a bowl or food processor until smooth.

3. Add Flour & Salt: Mix with flour until dough forms (not sticky).

4. Shape: Roll into long ropes and cut into gnocchi pieces (about 1 inch).

5. Boil: Drop into boiling water. When they float, remove and set aside.

6. Pan-fry (optional): For golden texture, lightly pan-fry in oil until golden brown. Set aside.

Step 2: Stir-Fry Vegetables

1. Heat 1 tbsp oil in a wok or large pan.

2. Add garlic and red onions - sauté 1 minute.

3. Add carrots, broccoli, and capsicum - stir-fry 2-3 minutes.

4. Add bean sprouts last for 1 minute.

Step 3: Combine Everything

1. Return gnocchi to the pan.

2. Pour in the sauce (soy, hoisin, sesame, cornstarch mix).

3. Toss everything well and stir-fry until the sauce thickens and coats all ingredients (1-2 mins).

Step 4: Serve

Serve hot in a bowl.

Garnish with sesame seeds or spring onions if desired.

💡 Tips & Tricks

• Add flour gradually - moisture varies by tofu.

• Use high heat for stir-fry - veggies stay crisp.

• Double batch gnocchi and freeze extras! … we even made some mushroom empanadas with the leftovers though that were to die for! 

This vibrant tofu gnocchi with stir-fried vegetables isn’t just delicious and satisfying—it’s the perfect meal to enjoy while studying chakras. Each colorful ingredient aligns beautifully with the chakra system, supporting balance and mindfulness through food.

 Whether you’re seeking a wholesome plant-based dish to ground yourself after spiritual work or just a creative way to add chakra-coloured vegetables to your meals, this recipe is sure to delight and energize your body and spirit. 

Try it for your next mindful meal and let the flavors (and colors!) inspire your journey.