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Homemade Magnesium Spray

Magnesium helps with muscle and nerve function, supports the immune system, keeps bones strong, and your heart rhythm steady. If you're depleted in magnesium, this spray can help add some back into your body through the skin.

Use it to bring relief to painful, aching muscles, and if sprayed onto your skin before bed can help give your body the deep sleep it needs.


  • 1 cup (250ml) distilled water

  • 1 cup Magnesium Chloride flakes

  • 5 drops Lavender Essential Oil*

  • 5 drops Roman Chamomile Essential Oil*

* Optional


Boil the water.

Place the magnesium flakes in a glass containter and pour the water over the flakes. Stir until the flakes are dissolved.

Add essential oils and stir until combined.

Once cooled, pour into a spray bottle and use as desired.

This spray doesn't need to be refrigerated and can last for up to 6 months.


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